Weight Down Living

It may be freakin’ cold outside.

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But these new workout tracks? They are en fuego!

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Solara, Smashing Pumpkins

The Pumpkins are back and rocking, yo.

Superlove, Whethan featuring Oh Wonder

Not crazy fast, but with a good beat, you might say w...

There are so many reasons to get more steps: walking can improve your mood, keep you healthy, and e...

When it comes to trendy kitchen gadgets, the Instant Pot is all the rage right now, and with good reason. It's versatile and convenient, and it makes for less mess and less time spent in the kitchen. As far as recipe options are concerned, the possibilities are endless, especially when it comes to cooking healthy options. I...

I thought I should tell you that I am about to be deleted from Wikipedia. Someone sent me a message to this effect. It seems that someone from Manchester entitled User:Skeptic from Britain has decided that I am a quack and my presence should be removed from the historical record.

I have no idea who this person is, perhaps it is possible to find out? It seems a bit harsh as I recently contributed money to Wikipedia to keep it going. Was this a terrible mistake?

To be fra...

Legumes usually grow in pods and are an affordable source of protein, fibre and vitamins that offer many health benefits. They include but not limited to nuts, lentils, peas, soy, chickpeas and beans. Legumes offer various health benefits according to Amanda Tumwebaze, a freelance nutritionist.

Protein source
Beans contain amino acids, which are the building blocks of protein and help build muscles. Protein is a vital nutrient that plays a key role in every bodily ...

A few days ago I attended the Node-RED 101 workshop with Ross Cruickshank - brilliantly organised by the Linuxing in London group. It was an excellent event. One thing that I thought I’d like to highlight for people coming from other data processing tools is the terminology and interface, which is covered below:

Prerequisits: ...

A raw food diet may sound appealing, especially if you don’t have time to cook healthy delicious meals. You may also have come across studies like this one, which concluded that eating raw fruits, veggies and nuts lowers blood pressure and the risk of heart disease.

Many people are also under the impression that all raw foods contain more nutrients. While that may be true for some foods, cooking actually increases the bio...