Weight Down Living

Here’s your chance everyone…The Australian and NZ governments are calling for public consultation on food labelling, especially around sugar.

The letter I got is pasted below. Make your submissions at this link 

So, they are asking us...

This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time cooking. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.

Full meal plan →...

Almost 15 years ago, 10 young people were tortured in an abandoned shopping centre in east London on live TV. They were contestants on the reality show Shattered, competing to stay awake as long as possible in order to win a £100,000 cash prize. After 178 hours of sleep deprivation, Clare Southern (now Clare Farah), a 19-year-old police cadet nicknamed “the Terminator”, scooped a £97,000 prize pot. (It ha...

High selenium impairs hepatic insulin sensitivity through opposite regulation of ROS

This is insulin signalling under massively supra-physiological insulin exposure in cell culture:

Are you consistently getting enough deep, restful sleep?

If not, the ba...

Metabolic signatures in the blood of some children with autism spectrum disorder (ASD) may lead to earlier diagnosis and perhaps targeted dietary therapy, new research suggests.

Investigators found that dysregulation of amino acid metabolism can be used to detect about 17% of children with ASD.

Jameela Jamil doesn't care what haters have to say about her curves; she likes them just fine, thank you very much. The star of The Good Place took to Twitter on Thursday to recount a story about a man body-shaming her at the gym, and she had the best response to the whole unfortunate situation.

“He decided to tell me, without prompt, that he’s seen me arou...