Weight Down Living

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A woman's strength comes from within, but when she's also strong on the outside, she's truly unstoppable. There's nothing more powerful than a woman who recognizes her worth and crushes her workout, and oftentimes one leads to another: when you accomplish your fitness goals in the gym, outdoors, or at home with nothing but a 10-pound dumbbell, you're reminded of your ability to . . . well . . . kick butt a...

Do you train a SUPER hard or do high intensity activity frequently? Something like Brazilian Jiu Jitsu, CrossFit, Muay Thai…

Are you keto or low-carb?

For most people, it’s hard to say ‘yes’ to both questions… why?

Even if you want to be super low-carb or follow a ketogenic diet, if you’re pushing your body HARD frequently… it’s tough to get enough energy to keep up with you li...

This Vegan Instant Pot Chili is an easy weeknight meal that everyone will love! It’s packed with fiber from lentils and beans, as well as delicious veggies. Vegan Instant Pot Chili is the perfect meal-prep meal for the week. Make it now!

Ginger lemon tea is a great way to warm up on a cold winter night. The spicy ginger and soothing honey is also excellent if you’re battling a cold or the flu. In this post, I’ll show you how to make the best ginger tea at home with just 3 ingredients!