Weight Down Living

In six months I lost 25lbs but for the past two months have stalled cause I’m not eating enough from the stress of ending a five year relationship. I lost half my hair from stress and not eating enough even though I was taking supplements and vitamins everyday.

The entire time I was on keto, I could not finish a single workout at even one third of the weight I was lifting before keto!

I’m ready to come off keto and get back into my powerlifting program and not feel like shit again.

Has anyone used keto for a cut and went back to carbs? How did it go?