Weight Down Living

From Forbes…

There’s no arguing with the fact that a Mediterranean-style diet is just about the best choice for physical health and longevity. But a growing body of evidence is also reporting that the famous diet is good not only for the body, but also for the brain—and importantly, the mind. A new study in the Nature journal Molecular Psychiatry finds that a Mediterranean diet also reduces the risk for depression, considerably. It’s not the first to suggest this, but it is the largest meta-analysis to date.

Source: Mediterranean Diet May Reduce Risk For Depression, Study Finds