Weight Down Living

Subtitle

Blog

« Back to Blog « Older Entry | Newer Entry »

Instant Pot Cajun Pork and Beans

Posted by [email protected] on

Instant Pot Cajun Pork and Beans – tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. 

instant pot cajun pork and bean in blue cast iron shallow dish with wooden spoon

instant pot cajun pork and bean in blue cast iron shallow dish with wooden spoon

The inspiration for dinner tonight was a container of dried pinto beans in my pantry that I wanted to use up. Combining with a small piece pork shoulder I had in the fridge, some vegetables and that perfect homemade cajun seasoning. I knew it was going to be a dinner that the entire family could dig into and enjoy.

All that was left to decide then was the sides. Kids love my Syn Free Chips, so I figured some crispy potato cubes using the same method and some green vegetables would be perfect. 

close up of instant pot cajun pork and beans in cast iron dish with potatoes and green beans in background

close up of instant pot cajun pork and beans in cast iron dish with potatoes and green beans in background

The kids, especially my youngest, has been a bit fussy about her veggies lately, so I knew if I could hide some in the sauce, all would be perfect. 

She didn’t even know this contained some zucchini (courgette) which is a vegetable she is not too keen on. So it’s a perfect recipe for any fussy eaters in the household and of course blending the vegetable for a sauce, means it was deliciously thick and rich.

close up of Instant Pot Cajun Pork and Beans in cast iron pan

close up of Instant Pot Cajun Pork and Beans in cast iron pan

Usually, you should soak any dried beans overnight before using in a recipe, but with the Instant Pot, there is no soaking needed for this delicious Cajun Pork and Beans recipe.

Wait!! What’s an Instant Pot?,  I hear you say. 

Instant Pot is a brand of multi-function pressure cooker. It’s one of my favourite cooking appliances. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.

It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet).

instant pot cajun pork and beans in blue cast iron pan on wooden board.

instant pot cajun pork and beans in blue cast iron pan on wooden board.

Wondering what else you can cook in an Instant Pot or Pressure Cooker? Check out some of these recipes:

or head on over to my FULL RECIPE INDEX with over 850 delicious Slimming World Recipes all fully searchable by meal type, ingredients, syn value etc

instant pot cajun pork and beans on white plate with potatoes and green beans

instant pot cajun pork and beans on white plate with potatoes and green beans

HOW CAN I ADD A 1/3 SPEED FOODS TO THIS INSTANT POT CAJUN PORK AND BEANS

There are some yummy hidden vegetables in the sauce to this Cajun Pork and Beans, but you can also add in some diced peppers to increase the speed foods even further.

We enjoyed this with some Roasted French beans. I just add the beans to a tray lined with foil or parchment, season well with salt and black pepper. Add 2 crushed garlic cloves over the top, then pour over 120ml of chicken or vegetable broth, toss to coat and then spray over the top with cooking oil spray. Bake in the oven for about 25-30 minutes at 200c/400f. They really are yummy and a great speed food side to this dish. 

close up of instant pot cajun pork and beans on white plate with crispy potatoes and green beans

close up of instant pot cajun pork and beans on white plate with crispy potatoes and green beans

KITCHEN ITEMS I USED FOR THIS INSTANT POT CAJUN PORK AND BEANS:

instant pot cajun pork and beans and white plate with crispy potatoes and green beans

instant pot cajun pork and beans and white plate with crispy potatoes and green beans

Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come and follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.

You can also subscribe to Slimming Eats so that you never miss any new updates.

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND  TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

See the handy Pinterest image below if you wish to pin this for later �

Yield: 6 servings

Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. 

Prep Time 15 minutes

Cook Time 50 minutes

Total Time 1 hour 5 minutes

Ingredients

  • 455g (1lb) of dried pinto beans, rinsed well
  • 5 cups of water
  • 1 tsp of salt
  • 335g of butternut squash, cubed
  • 150g of zucchini, cubed
  • 1 cup (240ml) of chicken stock
  • 1 onion, diced
  • 2 cloves of garlic, crushed
  • 600g of pork shoulder - sliced into pieces, visible fat removed
  • 3/4 cup (180ml) of crushed tomatoes (or passata)
  • 2 tbs of apple cider vinegar
  • 1 tbs of Worcestershire sauce
  • 4 tbs of maple syrup - 8 syns
  • 1.5 cups (360ml) of chicken stock
  • 4 tbs of tomato paste
  • cooking oil spray

for the cajun seasoning

  • 1 tbs of sweet paprika (not smoked)
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1/2 tsp of oregano
  • 1/2 tsp of thyme
  • 1/2 tsp of cayenne pepper (adjust for your desired spice level)
  • pinch of salt and black pepper

Instructions

  1. Add the butternut squash, courgette and the 1 cup of stock to the instant pot
  2. Add lid and close valve (if not self sealing)
  3. Set for 4 minutes (manual) high pressure.
  4. Once finished cooking, quick release the pressure.
  5. Transfer to a blender and blend until smooth.
  6. Set aside
  7. Add the beans, 5 cups of water and salt to the instant pot.
  8. Add lid and close valve (if not self sealing)
  9. Set for 20 minutes (manual) high pressure.
  10. Quick release pressure
  11. Drain beans and set aside.
  12. Set instant pot to saute mode and spray with cooking oil spray
  13. Once it displays hot, add the onion and fry until softened.
  14. Fully deglaze pan with a little of the stock. To ensure none is stuck to the bottom.
  15. Add back in the beans, pork shoulder, garlic, crushed tomatoes, tomato paste, vinegar, Worcestershire sauce, cajun seasoning, maple syrup, and the 1.5 cups of stock.
  16. Add lid and close valve (if not self sealing)
  17. Set for 20 minutes (manual) high pressure
  18. Allow pressure to release naturally for 10 minutes.
  19. Reduce any remaining pressure
  20. Set instant pot to saute mode and stir in the pureed vegetables, heat until sauce thickens.
  21. Sprinkle with chopped spring onions
  22. Serve and enjoy.

Notes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy/SP - 1 per serving
  • WW Smart Points - 3 per serving

NOTE: Some newer models of instant pots are super sensitive and can sometimes display a BURN message on the instant pot, especially where there are tomato based products in the ingredients. If you find your instant pot often displays this message. The recommend advice is to add the tomato based items in last to the top and not to stir.

When reheating you may need to add more stock, as it thickens even more as it cools.

*Suitable for freezing

If you wish to share this recipe, then please do so by using the share buttons provided.

Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

All images and content on Slimming Eats are copyright protected.



Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 389 Total Fat: 3.7g Saturated Fat: 1.2g Cholesterol: 65mg Sodium: 410mg Carbohydrates: 62g Fiber: 13.8g Sugar: 10.8g Protein: 38.3g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

instant pot cajun pork and beans in light blue cast iron pan pin image

instant pot cajun pork and beans in light blue cast iron pan pin image

You might also be interested in....

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

Snap a photo and hashtag #slimmingeats or tag me @slimmingeats on INSTAGRAM

Are you on facebook? Then be sure to come and like me on FACEBOOK

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.



Source: http://www.slimmingeats.com/blog/instant-pot-cajun-pork-and-beans

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments