Weight Down Living

Most of us would like to have healthy, glowing, youthful, and clear skin. But with so many products out there, and experts telling us how to take care of our skin, how do we know what to do? It can be overwhelming and expensive to do everything you hear—eat this way not that way, get expensive skin treatments monthly, avoid the sun at all costs, and lather dozen of skin products on yourself each morning and night. Sheesh! I'm wiped out just writing about it.

As a health coach and nutrition expert, I always advise my clients to keep it simple. Plus, I'm a new mom, and I just don't have time to do all the things. And luckily, the truth is that you don't have to. You can keep things simple and easy and also take care of your skin—and save the expensive treatments and intense daily regimen for the movie stars. If you're like me, and you want to feel and look healthy and vibrant on a budget, stick with these basics for healthy skin: