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Question about OMAD

Posted by [email protected] on

I have been doing Keto OMAD since two weeks ago, however, sometimes it is very hard for me to eat the full meal, therefore, I feel like I am not reaching my protein goals. (Got good results losing about 5 pounds of fat, and mantaining all my lean muscle mass, but I want to increase it)

Do you guys wait a little bit until you can eat again or you just eat until you are full? Or do you have some trick that makes eating easier?




Source: https://www.reddit.com/r/ketogains/comments/ak6kw6/question_about_omad/

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